RSI covers a wide variety of problems such as Carpal Tunnel Syndrome, Blackberry Thumb and Trigger Finger. Mostly it is felt as pain in the shoulder blades, arms, wrist and fingers.
RSI occurs when you have a job or hobby that involves repetitive movements. The computer keyboard and mouse are oftentimes responsible for RSI - especially if you are writer! Repetitive Strain Injury is commonly known as "writer's cramps". Since RSI is work-related, you can only reduce the risk of developing one by sticking to WORK RAVE!
Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.